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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by [willett M. D., walter]

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating


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by

walter willett M. D.


(Author),

P.J. Skerrett

(Afterword, Contributor)

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The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal).

Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA.

Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.



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  • File Size: 13417 KB
  • Print Length: 433 pages
  • Publisher: Free Press; Reprint edition (February 1, 2011)
  • Publication Date: February 1, 2011
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B004INHD00
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    Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by [willett M. D., walter]

    Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating


    Kindle Edition

    by

    walter willett M. D.


    (Author),

    P.J. Skerrett

    (Afterword, Contributor)

    Visit Amazon’s P.J. Skerrett Page
    Find all the books, read about the author, and more.
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    P.J. Skerrett


    (Afterword, Contributor)


    4.4 out of 5 stars





    267 customer reviews


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    The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal).

    Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA.

    Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.



    Read more
    Read less


    Length:

    433 pages

    Word Wise:

    Enabled

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    Enabled

    Page Flip:


    Enabled



    • Due to its large file size, this book may take longer to download


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    Product details

    • File Size: 13417 KB
    • Print Length: 433 pages
    • Publisher: Free Press; Reprint edition (February 1, 2011)
    • Publication Date: February 1, 2011
    • Sold by: Amazon Digital Services LLC
    • Language: English
    • ASIN: B004INHD00
    • Text-to-Speech:

      Enabled

    • X-Ray:

      Enabled

    • Word Wise: Enabled
    • Lending: Not Enabled
    • Enhanced Typesetting:

      Enabled

    • Amazon Best Sellers Rank:

      #210,583 Paid in Kindle Store ( See Top 100 Paid in Kindle Store )

      • #28
        in  Kindle Store > Kindle eBooks > Medical eBooks > Specialties > Geriatrics
      • #69
        in  Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Gluten Free
      • #130
        in  Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Paleo
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      Jaroslav Tuček

      4.0 out of 5 stars A great nutrition book

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      TheMatrix

      5.0 out of 5 stars At last, science based advice

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      valmur

      5.0 out of 5 starsClear nutrition guidelines

      All you ever want to know about nutrition, understandable, easy read.


      Published 1 month ago
      Taylor

      1.0 out of 5 starsITS ALL WRITTEN IN THE DESCRIPTION NO NEED TO BUY IT

      You can get all the info by strolling down in the description.. good info just no need to pay the money for it when it’s all down in the description


      Published 2 months ago
      CarolynB

      5.0 out of 5 starsWas a gift

      Bought this as a gift and they said it was exactly what they had hoped it would be.


      Published 3 months ago
      amb

      2.0 out of 5 starsTwo Stars

      reads like a college thesis.


      Published 3 months ago
      C W

      5.0 out of 5 starsI have been satisfied with the purchases I have gotten from Amazon

      I have been satisfied with the purchases I have gotten from Amazon. I cannot think of any purchase I have received that I was unhappy with. Thank you for your caring. C. W.


      Published 4 months ago
      JD Fernandez

      5.0 out of 5 starsFive Stars

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      Your Average Joe

      2.0 out of 5 starsIf you are looking for a good fact-based book on eating for wellness

      Harvard and the authors should be ashamed to write a book that promotes the consumption of poultry, cheese, and oil when these have all been proven to promote illness. Read more


      Published 9 months ago
      George H.

      5.0 out of 5 starsFive Stars

      Excellent book. Very straightforward and informative. A lot of very helpful information.


      Published 9 months ago
      Arthur1965

      5.0 out of 5 starsEvidence based nutrition

      This scientifically based book gives excellent evidence based information which is severely lacking in so many publications these days. Read more


      Published 9 months ago

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